These nifty nuts also have a high energy density to combat fatigue. Cashews have a lower fat content per serving than peanuts, almonds, walnuts and pecans, and their monounsaturated fatty acids, such as oleic acid help regulate blood pressure and cholesterol for heart health. The Health Benefits of CashewsĬashews are a good source of protein, vitamins B and E, and minerals such as magnesium, zinc, copper, iron, and calcium to support heathy bones, teeth, and muscles. Regular cashews are expensive enough. So, for everyday purposes, I’m referring to all unroasted cashews as raw. But, they’re extremely expensive, making them cost prohibitive for most of us on an average grocery budget. They’re a little bit sweeter and contain more nutrients.
The bud is left in tact, and can sprout and grow. “Truly Raw” cashews are harvested without heating, and are, instead, split open and out of their shell by hand, leaving the cashew nut raw. They’re just “not roasted”, and have been steamed out of their shells.
CASHEW MILK NUTRITION HOW TO
Learn more about the benefits of soaking nuts, seeds, and grains, and get how to soak food cheat sheet.
CASHEW MILK NUTRITION FULL
Soak the cashews before making cashew milk to neutralize enzyme inhibitors, activate the full nutrient potential of the cashews, and to soften them for the smoothest textured. They should keep fresh like this for about 4 months. Store your cashews them in an airtight glass container in the fridge. Like all nuts, the high fat content makes them susceptible to rancidity. When making cashew milk, purchase fresh raw cashews from a supplier with a high turnover.
And, cashew milk doesn’t require any straining!Ĭashews, the cows of the vegan world, yield delicious milk and cream. Raw cashew milk is rich and buttery, and most closely resembles the look and texture of dairy milk. By blending soaked cashews and water, you can make a milk that’s incredibly smooth, and doesn’t need straining.Ĭashew milk is delicious in sweet and savory recipes such as smoothies, creamy cocktails, desserts, soups, stews, and sauces. This homemade cashew milk is super easy, rich and creamy, loaded with nutrients, and really delicious.
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